Nicole Aniston blog

Navigating through colder winter months can be chaotic enough with the holidays and a seemingly constant looming threat of illness, but giving your body a bit of extra care during these times can help prevent fatigue and dehydration, two key players in teetering cold weather wellness. When temperatures start to drop, often we forget to drink as much water as we would in warmer seasons, so I always try to carry along a large jug of lemon water labeled with time intervals to remind me to drink more throughout the day and maintain proper alkalinity. Now is often a great time to grab a heavier moisturizer to care for dryer winter skin, especially with all of the hand washing we’ve been doing. Warm beverages, saunas, and supplementing with a few extra natural boosters like zinc, b12, and vitamin C can really help kick the cold weather blues and keep you well through the ups and downs of holiday chaos. Along with meditation and regular exercise, I’ve been staying on top of my health and maintaining wellness with #Atana, our full spectrum CBD wellness tinctures, that go far above and beyond any other CBD product currently available. Each specialized proprietary blend is custom made to suit your body’s needs, day and night, through all seasons. #comingsoon 👽💜☮️
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